I see this gentleman everyday while I am out jogging, strolling slowly, unadulterated with ease, one step at a time, always with a smile on his face. If he can do it, gets up in the morning, dresses and puts his best sneakers on, so can you. What is he saying to the  couch potatoes? If you are not exercising, if you have not yet began, get out of your comfort zone and make it a reality, slowly, one step at a time. Exercise does a body, mind and spirit good!

Try to do some physical activity every day or as often as you can but do with determination and love.