I see this gentleman everyday while I am out jogging, strolling slowly, unadulterated with ease, one step at a time, always with a smile on his face. If he can do it, gets up in the morning, dresses and puts his best sneakers on, so can you. What is he saying to the couch potatoes? If you are not exercising, if you have not yet began, get out of your comfort zone and make it a reality, slowly, one step at a time. Exercise does a body, mind and spirit good!