Sometimes you believe you made the perfect cake. It looks good, you put it in a bowl but here comes another gust to knock it out of the park, it doesn’t taste good. Adding another ingredient you may but it is done, so you can’t. So, moving right along is the prescription. You get up, smell the ginger and hit the speed button to the tune of Speedy Gonzalez, and then what?! It is life and it is indeed one bowl of popcorn that keeps on popping.
Because I am happy… I am starting a new series!
I see this gentleman everyday while I am out jogging, strolling slowly, unadulterated with ease, one step at a time, always with a smile on his face. If he can do it, gets up in the morning, dresses and puts his best sneakers on, so can you. What is he saying to the couch potatoes? If you are not exercising, if you have not yet began, get out of your comfort zone and make it a reality, slowly, one step at a time. Exercise does a body, mind and spirit good!
Try to do some physical activity every day or as often as you can but do with determination and love.
ludlum drive 
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