It Is Never Too Late!

20130418_100254I see this gentleman everyday while I am out jogging, strolling slowly, unadulterated with ease, one step at a time, always with a smile on his face. If he can do it, gets up in the morning, dresses and puts his best sneakers on, so can you. What is he saying to the  couch potatoes? If you are not exercising, if you have not yet began, get out of your comfort zone and make it a reality, slowly, one step at a time. Exercise does a body, mind and spirit good!

Try to do some physical activity every day or as often as you can but do with determination and love.
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Just Another Entry

413888_10151471166558705_1277700474_oYes, I have been away for a while. My artistic side has taken over for a few weeks. Getting ready for a show this weekend and should be back in form, writing some more next week.

Yes, these are not ordinary paints; they are fabric paint and that’s the medium I use. I paint/create a fabric then make beautiful and colorful things with it.