A glass or two of red wine per day is proven to have heart-healthy benefits. Recent studies suggest that the consumption of red wine, as part of Mediterranean diet (high in monounsaturated fats, fish, and cereal grains), may help protect against the cognitive decline associated with Alzheimer’s disease, and it may even reduce the risk of lung cancer. Red wine’s health benefits are due to its flavonoids, which enrich blood plasma with antioxidants. In fact, research reveals that red wine actually increases the blood’s capacity for antioxidants.
To get the most out of your wine, choose organic.
Drink responsibly, it will do your body and mind good!